Pea flour is a nutrient-rich, gluten-free ingredient high in plant protein and fiber, supporting muscle growth, digestion, weight control and blood sugar balance. It’s packed with iron, zinc, calcium and magnesium for bone and immune health, while its fiber and antioxidants benefit the heart and reduce inflammation. A vegan, hypoallergenic option that suits many diets.

Tomatoes are loaded with lycopene, an antioxidant that gives them their red color and protects them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also contain potassium, vitamins B and E, as well as lutein and zeaxanthin that may help protect your eyes from the blue light produced by digital devices.

Jalapeños have been used for some 6,000 years. They are rich in vitamins A and C and potassium. They also contain carotene, an antioxidant that may help fight cellular damage, as well as folate, vitamins K and B. Many of their health benefits are derived from a compound called capsaicin which also makes them spicy. Studies show that eating jalapeños regularly can speed up metabolism, help burn fat, and curb your appetite.