Olives are a staple of the Mediterranean diet associated with many health benefits, especially for heart health. Very high in vitamin E and other powerful antioxidants, iron, copper and calcium. They are very rich in antioxidants and they may reduce oxidative damage in the body and help fight infections caused by bacteria.

Rosemary is used as a culinary condiment and for its potential health benefits. It contains iron, calcium and vitamin B6 and is also a rich source of antioxidants and anti-inflammatory compounds. It’s often used in aromatherapy to increase concentration and memory and to relieve stress.