Tomatoes are loaded with lycopene, an antioxidant that gives them their red color and protects them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also contain potassium, vitamins B and E, as well as lutein and zeaxanthin that may help protect your eyes from the blue light produced by digital devices.

Jalapeños have been used for some 6,000 years. They are rich in vitamins A and C and potassium. They also contain carotene, an antioxidant that may help fight cellular damage, as well as folate, vitamins K and B. Many of their health benefits are derived from a compound called capsaicin which also makes them spicy. Studies show that eating jalapeños regularly can speed up metabolism, help burn fat, and curb your appetite.