Parmesan Cheese is loaded with essential vitamins and minerals. It’s packed with vitamins A, B2, B12 & D, and is rich in minerals like calcium, containing 110% of the daily recommended calcium intake.

Cheddar Cheese has many healthy benefits, including increased bone density and provides you with essential nutrients, including protein, calcium, vitamin B12, potassium and healthy fats. Black Sesame Seeds reduce high blood pressure and cholesterol level. They are high in healthy fatty acids which help improve cholesterol levels.